Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals, CREAM OF RICE, dry:
- 100 grams of Dried Beechnuts have 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 1.7 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals, CREAM OF RICE, dry:
- 100 grams of Dried Beechnuts have 2.7 times more Copper, 1.3 times more Manganese, 7.1 times more Potassium and 6.3 times more Sodium than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 11.6 times more Iron, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, 70.8 times more Omega 3 and 165.7 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, CREAM OF RICE, dry offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6