Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF RICE, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 1.7 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper, 1.3 times more Manganese, 7.1 times more Potassium and 6.3 times more Sodium than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 11.6 times more Iron, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, 70.8 times more Omega 3 and 165.7 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, CREAM OF RICE, dry offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6