Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, CREAM OF RICE, dry
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, CREAM OF RICE, dry
135g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, CREAM OF RICE, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, CREAM OF RICE, dry?
Dried Beechnuts VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, CREAM OF RICE, dry:
500 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 2.6 times more Vitamin B1 and 13.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, CREAM OF RICE, dry:
500 calories of Dried Beechnuts have 1.8 times more Copper and 4.6 times more Potassium than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 18 times more Iron, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF RICE, dry contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 64.2 times more Fat, 27 times more Saturated Fat, 45.5 times more Omega 3 and 106.4 times more Omega 6 than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 3.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6