Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 1.7 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Dried Beechnuts have 2.7 times more Copper, 1.3 times more Manganese, 7.1 times more Potassium and 6.3 times more Sodium than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 11.6 times more Iron, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, 70.8 times more Omega 3 and 165.7 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, CREAM OF RICE, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6