Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Dried Beechnuts:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 2 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Dried Beechnuts:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 1.8 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.4 times more Potassium and 38 times more Sodium than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 31.3 times more Fat and 38.1 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, regular, dry.