Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, regular, dry versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Sunflower Seed Butter:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 11.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C and 190.8 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 32 times more Calcium, 11.5 times more Magnesium, 9.1 times more Phosphorus, 4.2 times more Potassium and 11.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 34.5 times more Fat, 31.2 times more Saturated Fat, 16.5 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.