Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Quick Oats with Iron, Dry vs California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.1 times more Calcium and 4.2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and California Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry have 27.5 times more Fat and 26.7 times more Saturated Fat than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.6 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.