Cereals, QUAKER, Quick Oats With Iron, Dry VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs California Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.7 times more Iron and 1.5 times more Magnesium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Calcium and 4.7 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 3 times more Fiber and 2 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.