Nutrient Comparison: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Sunflower Seed Butter:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 20.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin C and 34.2 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Sunflower Seed Butter:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 7.1 times more Iron and 1.4 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 4.3 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 28.8 times more Fat, 11.7 times more Saturated Fat and 2 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.