Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water, with salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 26.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 2.8 times more Calcium, 2.8 times more Manganese and 10 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 3.4 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 2.8 times more Omega 3, 1.3 times more Carbohydrate, 7.4 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.