Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water, with salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 11.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 28.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Tomato Paste:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 2.2 times more Calcium, 2.7 times more Manganese, 2.1 times more Selenium and 4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 13.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Tomato Paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.4 times more Energy, 1.6 times more Carbohydrate, 48.7 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.