Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water, with salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 10.5 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 8.5 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Tomato Puree:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 4.4 times more Calcium, 4.8 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Selenium, 8.5 times more Sodium and 1.9 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 5 times more Copper, 3.2 times more Iron and 5.7 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Tomato Puree contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have 1.6 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 19.3 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water, with salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.