Nutrient Comparison: Swiss Chard VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Swiss Chard versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Swiss Chard vs Canned Orange Juice:
- 100 grams of Swiss Chard have 34 times more Vitamin A, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 9.5 times more Vitamin E and 8300 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 than Raw Swiss Chard.
- Both Swiss Chard and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Swiss Chard as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Swiss Chard vs Canned Orange Juice:
- 100 grams of Swiss Chard have 5.1 times more Calcium, 8.1 times more Copper, 18 times more Iron, 8.1 times more Magnesium, 17.4 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 53.3 times more Sodium and 9 times more Zinc than Canned Orange Juice.
- Both Swiss Chard and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Swiss Chard as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Swiss Chard have 5.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.9 times more Carbohydrate and 8 times more Sugars than Raw Swiss Chard.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Swiss Chard as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.