Nutrient Comparison: Witloof Chicory VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Witloof Chicory versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Witloof Chicory vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 6 times more Vitamin B2, 42.2 times more Vitamin B3, 8.1 times more Vitamin B5, 13.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Witloof Chicory.
- Both Witloof Chicory and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Witloof Chicory as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Witloof Chicory vs Sunflower Seed Butter:
- 100 grams of Witloof Chicory have 152.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 31.3 times more Copper, 17.2 times more Iron, 31.1 times more Magnesium, 20.7 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 522 times more Selenium and 30.6 times more Zinc than Raw Witloof Chicory.
- 100 grams of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 36.3 times more Energy, 552 times more Fat, 194.9 times more Saturated Fat, 8.3 times more Omega 3, 263.1 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 19.2 times more Protein than Raw Witloof Chicory.
- 100 grams of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein