Nutrient Comparison: Boiled Garland Chrysanthemum VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Garland Chrysanthemum versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Dried Acorns:
- 100 grams of Boiled Garland Chrysanthemum have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B3, 22.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garland Chrysanthemum as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Dried Acorns:
- 100 grams of Boiled Garland Chrysanthemum have 1.3 times more Calcium, 3.6 times more Iron, more Sodium and 18.3 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 6.2 times more Copper, 4.6 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus and 3.4 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Dried Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 25.5 times more Energy, 349 times more Fat, 185.6 times more Saturated Fat, 178 times more Omega 6, 12.5 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6