Nutrient Comparison: Dried Acorns VS Collards per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Collards:
- 100 grams of Dried Acorns have 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Collards.
- While 100 g of Raw Collards contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Collards provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Collards have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Collards:
- 100 grams of Dried Acorns have 17.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Collards.
- While 100 g of Raw Collards contain 4.3 times more Calcium and 17.7 times more Water than Dried Acorns.
- 100 grams of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 15.9 times more Energy, 51.5 times more Fat, 74.3 times more Saturated Fat, 73.8 times more Omega 6, 9.9 times more Carbohydrate and 2.7 times more Protein than Collards.
- 100 grams of Collards provide inadequate amounts of Energy and Omega 6