Nutrient Comparison: Dried Acorns VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Collards:
- 14 ounces of Dried Acorns have 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Collards.
- While 14 oz of Raw Collards contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Collards provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Collards have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Collards:
- 14 ounces of Dried Acorns have 17.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 4.3 times more Calcium and 17.7 times more Water than Dried Acorns.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 15.9 times more Energy, 51.5 times more Fat, 74.3 times more Saturated Fat, 73.8 times more Omega 6, 9.9 times more Carbohydrate and 2.7 times more Protein than Collards.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6