Nutrient Comparison: Dried Acorns VS Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Collards:
- 1 pound of Dried Acorns has 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Collards.
- While 1 lb of Raw Collards contains more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Collards provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Collards have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Collards:
- 1 pound of Dried Acorns has 17.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium and 3.2 times more Zinc than Collards.
- While 1 lb of Raw Collards contains 4.3 times more Calcium and 17.7 times more Water than Dried Acorns.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 15.9 times more Energy, 51.5 times more Fat, 74.3 times more Saturated Fat, 73.8 times more Omega 6, 9.9 times more Carbohydrate and 2.7 times more Protein than Collards.
- 1 pound of Collards provide inadequate amounts of Energy and Omega 6