Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened, processed with alkali versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, processed with alkali vs Brazilnuts:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 13.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 56.5 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, processed with alkali vs Brazilnuts:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 2.1 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Potassium and 1.6 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Calcium and 145.2 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Brazilnuts contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali have 5 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3 times more Energy, 5.1 times more Fat, 2.1 times more Saturated Fat, more Omega 3, 58 times more Omega 6 and 1.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 100 grams of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3