Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Brazilnuts
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Brazilnuts
45.5g
Dried Brazilnuts have 3 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Brazilnuts?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Brazilnuts:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 39.4 times more Vitamin B2, 24.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 18.9 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Brazilnuts:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.1 times more Calcium, 6.2 times more Copper, 19.1 times more Iron, 3.8 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium and 4.7 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 48.5 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.4 times more Saturated Fat, 14.9 times more Carbohydrate, 11.9 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Fat and 19.4 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.