Nutrient Comparison: Cooked Chopped Frozen Collards VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Collards versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Collards vs Almond paste:
- 100 grams of Cooked Chopped Frozen Collards have more Vitamin A, 3.2 times more Vitamin B6, 264 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 10.8 times more Vitamin E than Boiled Chopped Frozen Collards.
- Both Cooked Chopped Frozen Collards and Almond paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Collards as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Collards vs Almond paste:
- 100 grams of Cooked Chopped Frozen Collards have 1.2 times more Calcium, 5.6 times more Sodium and 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 8.3 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 5.5 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 12.7 times more Energy, 67.7 times more Fat, 43.8 times more Saturated Fat, 1.6 times more Omega 3, 92.9 times more Omega 6, 6.7 times more Carbohydrate, 63.6 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Collards.
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6