Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Sweet Corn with Liquids versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Brazilnuts:
- 100 grams of Canned Yellow Sweet Corn with Liquids have 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 188.3 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
- 100 grams of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Brazilnuts:
- 100 grams of Canned Yellow Sweet Corn with Liquids have 24.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 40 times more Calcium, 62.3 times more Copper, 6.8 times more Iron, 25.1 times more Magnesium, 14.9 times more Manganese, 15.8 times more Phosphorus, 4.8 times more Potassium, 3834 times more Selenium and 10.4 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 100 grams of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Yellow Sweet Corn with Liquids have 1.8 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.8 times more Energy, 87.1 times more Fat, 209.5 times more Saturated Fat, 5.1 times more Omega 3, 107.3 times more Omega 6, 4.4 times more Fiber and 7.3 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3 and Omega 6