Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Oil Roasted Cashews:
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.6 times more Vitamin B9 and 24 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 10.2 times more Vitamin E and 86.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oil Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain 10.8 times more Calcium, 40.1 times more Copper, 8.9 times more Iron, 8.5 times more Magnesium, 10.6 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 25.4 times more Selenium and 7.6 times more Zinc than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Cashew Nuts contain 5.9 times more Energy, 61.2 times more Fat, 70.7 times more Saturated Fat, 6.2 times more Omega 3, 23.8 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars and 5.1 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Oil Roasted Cashews offer comparable quantities of Fiber per 100 grams.
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3