Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Butternuts:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.6 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Dried Butternuts:
- 100 g of Dried Butternuts contain 10.6 times more Calcium, 8.3 times more Copper, 10.3 times more Iron, 9.5 times more Magnesium, 50.9 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium and 5.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.4 times more Energy, 40.1 times more Fat, 8.7 times more Saturated Fat, 622.7 times more Omega 3, 75.1 times more Omega 6, 1.8 times more Fiber and 6.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3