Nutrient Comparison: Cornsalad VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Roasted Cashews:
- 100 grams of Cornsalad have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 29 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Roasted Cashews provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cornsalad as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Roasted Cashews:
- 100 grams of Cornsalad have 54.6 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 16.6 times more Copper, 2.8 times more Iron, 20 times more Magnesium, 2.3 times more Manganese, 9.2 times more Phosphorus, 13 times more Selenium and 9.5 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Roasted Cashews contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 27.3 times more Energy, 115.9 times more Fat, 9.1 times more Carbohydrate and 7.7 times more Protein than Raw Cornsalad.
- 100 grams of Cornsalad provide inadequate amounts of Energy