Nutrient Comparison: Boiled Young Cowpeas VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Dried Acorns:
- 100 grams of Boiled Young Cowpeas have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 10.7 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Dried Acorns:
- 100 grams of Boiled Young Cowpeas have 2.4 times more Calcium, 1.5 times more Zinc and 14.9 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 6.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Dried Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5.2 times more Energy, 82.7 times more Fat, 42.5 times more Saturated Fat, 65.1 times more Omega 6, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Young Cowpeas .
- 100 grams of Boiled Young Cowpeas provide inadequate amounts of Omega 6