Nutrient Comparison: Boiled Young Cowpeas VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Dried Acorns:
- 1 pound of Boiled Young Cowpeas has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 10.7 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Dried Acorns:
- 1 pound of Boiled Young Cowpeas has 2.4 times more Calcium, 1.5 times more Zinc and 14.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 6.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Dried Acorns contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 5.2 times more Energy, 82.7 times more Fat, 42.5 times more Saturated Fat, 65.1 times more Omega 6, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Young Cowpeas .
- 1 pound of Boiled Young Cowpeas provide inadequate amounts of Omega 6