Nutrient Comparison: Canned Cowpeas VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cowpeas versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cowpeas vs Oil Roasted Almonds:
- 100 grams of Canned Cowpeas have 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 10.6 times more Vitamin B2, 10.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Cowpeas vs Oil Roasted Almonds:
- 100 grams of Canned Cowpeas have 293 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 14.6 times more Calcium, 8.2 times more Copper, 3.8 times more Iron, 9.8 times more Magnesium, 8.7 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium and 4.4 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cowpeas have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.9 times more Energy, 100.3 times more Fat, 29.2 times more Saturated Fat, 90.1 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 4.5 times more Protein than Canned Common Cowpeas.
- 100 grams of Canned Cowpeas provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3