Nutrient Comparison: Canned Cowpeas VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Oil Roasted Almonds:
- 7 ounces of Canned Cowpeas have 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.6 times more Vitamin B2, 10.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Oil Roasted Almonds:
- 7 ounces of Canned Cowpeas have 293 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 8.2 times more Copper, 3.8 times more Iron, 9.8 times more Magnesium, 8.7 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium and 4.4 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cowpeas have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.9 times more Energy, 100.3 times more Fat, 29.2 times more Saturated Fat, 90.1 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 4.5 times more Protein than Canned Common Cowpeas.
- 7 ounces of Canned Cowpeas provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3