Comparing Nutrients in 100 calories Canned CowpeasVS Oil Roasted Almonds
Weight per 100 calories
Canned Cowpeas
130g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.9 times more energy per unit of mass than Canned Common Cowpeas, which is very high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Oil Roasted Almonds?
Canned Cowpeas VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Oil Roasted Almonds:
100 calories of Canned Cowpeas have 6.5 times more Vitamin B1, 6.5 times more Vitamin B5, 3 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Common Cowpeas.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Common Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Oil Roasted Almonds:
100 calories of Canned Cowpeas have 2.1 times more Iron, 1.9 times more Potassium, 4.4 times more Selenium, 2309.8 times more Sodium, 1.8 times more Zinc and 224.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Calcium than Canned Common Cowpeas.
Both Canned Cowpeas and Oil Roasted Almonds contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have more Omega 3, 6.1 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.7 times more Fat, 3.7 times more Saturated Fat and 11.4 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cowpeas provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3