Nutrient Comparison: Crackers, multigrain VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, multigrain versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, multigrain vs Red Kidney Beans:
- 100 grams of Crackers, multigrain have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin E and 6.4 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, multigrain have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, multigrain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, multigrain vs Red Kidney Beans:
- 100 grams of Crackers, multigrain have 8.2 times more Selenium and 73.6 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.9 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and 2.8 times more Zinc than Crackers, multigrain.
- 100 grams of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, multigrain have 1.4 times more Energy, 19.2 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 45.8 times more Omega 6 and 5.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.3 times more Fiber and 3.2 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6