Comparing Nutrients in 500 calories Crackers, multigrainVS Red Kidney Beans
Weight per 500 calories
Crackers, multigrain
104g
Red Kidney Beans
148g
Crackers, multigrain have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Red Kidney Beans?
Crackers, Multigrain VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Red Kidney Beans:
500 calories of Crackers, multigrain have 5.8 times more Vitamin E and 4.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 4.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Crackers, multigrain.
Both Crackers, multigrain and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, multigrain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Red Kidney Beans:
500 calories of Crackers, multigrain have 5.7 times more Selenium and 51.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.5 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 6.8 times more Magnesium, 2 times more Phosphorus, 11.4 times more Potassium and 4.1 times more Zinc than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 13.5 times more Fat, 15 times more Saturated Fat, 2.7 times more Omega 3, 32 times more Omega 6 and 4 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 6.2 times more Fiber and 4.5 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6