Nutrient Comparison: Crackers, multigrain VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, multigrain versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, multigrain vs Red Kidney Beans:
- 1 pound of Crackers, multigrain has 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.3 times more Vitamin E and 6.4 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, multigrain have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, multigrain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, multigrain vs Red Kidney Beans:
- 1 pound of Crackers, multigrain has 8.2 times more Selenium and 73.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.9 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and 2.8 times more Zinc than Crackers, multigrain.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, multigrain has 1.4 times more Energy, 19.2 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 45.8 times more Omega 6 and 5.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.3 times more Fiber and 3.2 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6