Nutrient Comparison: Crackers, rye, wafers, plain VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, rye, wafers, plain versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, rye, wafers, plain vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Crackers, rye, wafers, plain have 4 times more Vitamin B1, 14.5 times more Vitamin B2, 4.5 times more Vitamin B9, 80 times more Vitamin E and 2.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 130 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, rye, wafers, plain vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Crackers, rye, wafers, plain have 8 times more Calcium, 2.5 times more Copper, 19.2 times more Iron, 5.5 times more Magnesium, 38.9 times more Manganese, 7.6 times more Phosphorus, 1.3 times more Potassium, 79.3 times more Selenium, 139.3 times more Sodium and 9.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.4 times more Water than Crackers, rye, wafers, plain.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, rye, wafers, plain have 3.8 times more Energy, 4.8 times more Omega 3, 10.9 times more Omega 6, 4 times more Carbohydrate, 12.7 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6