Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs California Red Kidney Beans:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs California Red Kidney Beans:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.1 times more Selenium and 58.1 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain more Calcium, 8.5 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus, 12.2 times more Potassium and 3.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Energy, 66.7 times more Fat, 77.2 times more Saturated Fat and 123.3 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 8.9 times more Fiber and 2.9 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6