Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs California Red Kidney Beans:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs California Red Kidney Beans:
Crackers, sandwich-type, peanut butter filled, reduced fat have 6.1 times more Selenium and 58.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 8.5 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus, 12.2 times more Potassium and 3.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Comparison of macro-nutrients per 1 pound:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Energy, 66.7 times more Fat, 77.2 times more Saturated Fat and 123.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 8.9 times more Fiber and 2.9 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.