Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs California Red Kidney Beans:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs California Red Kidney Beans:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 6.1 times more Selenium and 58.1 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Calcium, 8.5 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus, 12.2 times more Potassium and 3.8 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.3 times more Energy, 66.7 times more Fat, 77.2 times more Saturated Fat and 123.3 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Omega 3, 8.9 times more Fiber and 2.9 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6