Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, sandwich, with peanut butter filling versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Fresh Orange juice:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 5.4 times more Vitamin B1, 9 times more Vitamin B2, 15.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, 51.5 times more Vitamin E and 95 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Fresh Orange juice:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 7.4 times more Calcium, 7.4 times more Copper, 13.9 times more Iron, 5 times more Magnesium, 56 times more Manganese, 16.1 times more Phosphorus, 108 times more Selenium, 801 times more Sodium and 22.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 30.1 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling have 11 times more Energy, 122.7 times more Fat, 200.1 times more Saturated Fat, 156.9 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, 11.5 times more Fiber and 16.4 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.2 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.