Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Fresh Orange juice:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 5.4 times more Vitamin B1, 9 times more Vitamin B2, 15.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, 51.5 times more Vitamin E and 95 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Fresh Orange juice:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 7.4 times more Calcium, 7.4 times more Copper, 13.9 times more Iron, 5 times more Magnesium, 56 times more Manganese, 16.1 times more Phosphorus, 108 times more Selenium, 801 times more Sodium and 22.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 30.1 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 11 times more Energy, 122.7 times more Fat, 200.1 times more Saturated Fat, 156.9 times more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, 11.5 times more Fiber and 16.4 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.2 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.