Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Fresh Orange juice
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Fresh Orange juice
222g
Crackers, standard snack-type, sandwich, with peanut butter filling have 11 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Fresh Orange juice:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 109.8 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Fresh Orange juice:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Iron, 5.1 times more Manganese, 1.5 times more Phosphorus, 9.8 times more Selenium, 73 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 10.2 times more Potassium and 330.8 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 11.2 times more Fat, 18.2 times more Saturated Fat, 14.3 times more Omega 6 and 1.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Carbohydrate, 8.8 times more Sugars and 45.6 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.