Nutrient Comparison: Peeled Cucumber VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Fresh Orange juice:
- 100 grams of Peeled Cucumber have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 72 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.9 times more Vitamin B1, 10.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 15.6 times more Vitamin C than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Peeled Cucumber as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Fresh Orange juice:
- 100 grams of Peeled Cucumber have 1.6 times more Copper, 5.2 times more Manganese and 1.2 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Potassium than Raw Peeled Cucumber.
- Both Peeled Cucumber and Fresh Orange juice contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Peeled Cucumber as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 4.8 times more Carbohydrate, 6.1 times more Sugars and 2.8 times more Fructose than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Peeled Cucumber as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.