Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Frozen Broccoli Spears:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9, 31 times more Vitamin C, 3.6 times more Vitamin E and 24.7 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Frozen Broccoli Spears:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 2 times more Copper, 1.8 times more Selenium and 20.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Broccoli Spears contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 5.6 times more Energy, 10.1 times more Fat, 13.2 times more Saturated Fat, 29.1 times more Omega 6, 5.8 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6