Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Frozen Broccoli Spears:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9, 31 times more Vitamin C, 3.6 times more Vitamin E and 24.7 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Frozen Broccoli Spears:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 2 times more Copper, 1.8 times more Selenium and 20.6 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Frozen Broccoli Spears contain similar levels of Calcium and Iron per one pound.
- 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 5.6 times more Energy, 10.1 times more Fat, 13.2 times more Saturated Fat, 29.1 times more Omega 6, 5.8 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6