Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Frozen Broccoli Spears:
Desserts, apple crisp, prepared-from-recipe have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9, 31 times more Vitamin C, 3.6 times more Vitamin E and 24.7 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 5 oz.
Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Frozen Broccoli Spears:
Desserts, apple crisp, prepared-from-recipe have 2 times more Copper, 1.8 times more Selenium and 20.6 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Frozen Broccoli Spears have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Desserts, apple crisp, prepared-from-recipe have 5.6 times more Energy, 10.1 times more Fat, 13.2 times more Saturated Fat, 29.1 times more Omega 6, 5.8 times more Carbohydrate and 13.4 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.