Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Frozen Broccoli Spears
Weight per 100 calories
Desserts, apple crisp, prepared-from-recipe
62g
Frozen Broccoli Spears
345g
Desserts, apple crisp, prepared-from-recipe have 5.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Frozen Broccoli Spears?
Desserts, Apple Crisp, Prepared-from-recipe VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 10.9 times more Vitamin A, 4.8 times more Vitamin B1, 7.8 times more Vitamin B2, 3 times more Vitamin B3, 14.6 times more Vitamin B5, 24.3 times more Vitamin B6, 32.6 times more Vitamin B9, 172.4 times more Vitamin C, 19.7 times more Vitamin E and 137.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Desserts, apple crisp, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Frozen Broccoli Spears:
100 calories of Desserts, apple crisp, prepared-from-recipe have 3.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.5 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 11.1 times more Magnesium, 10.9 times more Manganese, 11.7 times more Phosphorus, 17.8 times more Potassium, 3 times more Selenium, 10.5 times more Zinc and 8 times more Water than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Fat, 5.2 times more Omega 6 and 2.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.1 times more Omega 3, 11.9 times more Fiber and 9.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6