Nutrient Comparison: Drumstick Leaves VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Leaves versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Leaves vs Navel Oranges:
- 100 grams of Drumstick Leaves have 31.5 times more Vitamin A, 3.8 times more Vitamin B1, 12.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 15.2 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.1 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Navel Oranges provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Leaves vs Navel Oranges:
- 100 grams of Drumstick Leaves have 4.3 times more Calcium, 2.7 times more Copper, 30.8 times more Iron, 3.8 times more Magnesium, 36.7 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 7.5 times more Zinc than Navel Oranges.
- Both Drumstick Leaves and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Drumstick Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Leaves have 1.3 times more Energy and 10.3 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein