Nutrient Comparison: Drumstick Leaves VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Navel Oranges:
- 1 kilogram of Drumstick Leaves has 31.5 times more Vitamin A, 3.8 times more Vitamin B1, 12.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 15.2 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.1 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Navel Oranges provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Navel Oranges:
- 1 kilogram of Drumstick Leaves has 4.3 times more Calcium, 2.7 times more Copper, 30.8 times more Iron, 3.8 times more Magnesium, 36.7 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 7.5 times more Zinc than Navel Oranges.
- Both Drumstick Leaves and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Drumstick Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 1.3 times more Energy and 10.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein