Nutrient Comparison: Elderberries VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Cauliflower:
- 100 grams of Elderberries have more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.8 times more Vitamin B5, 9.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Elderberries.
- Both Elderberries and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Cauliflower:
- 100 grams of Elderberries have 1.7 times more Calcium, 1.6 times more Copper and 3.8 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Magnesium, 5 times more Sodium and 2.5 times more Zinc than Raw Elderberries.
- Both Elderberries and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 2.9 times more Energy, 5.7 times more Omega 3, 3.7 times more Carbohydrate and 3.5 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.9 times more Protein than Raw Elderberries.
- 100 grams of Elderberries provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Elderberries as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.