Nutrient Comparison: Endive VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Dried Acorns:
- 100 grams of Endive have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3 and 34.8 times more Vitamin B6 than Raw Endive.
- Both Endive and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Endive vs Dried Acorns:
- 100 grams of Endive have 18.5 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 8.3 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus and 2.3 times more Potassium than Raw Endive.
- Both Endive and Dried Acorns contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 29.9 times more Energy, 157.1 times more Fat, 85.1 times more Saturated Fat, 80.7 times more Omega 6, 16 times more Carbohydrate and 6.5 times more Protein than Raw Endive.
- 100 grams of Endive provide inadequate amounts of Energy and Omega 6