Nutrient Comparison: Endive VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Dried Acorns:
- 14 ounces of Endive have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3 and 34.8 times more Vitamin B6 than Raw Endive.
- Both Endive and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Dried Acorns:
- 14 ounces of Endive have 18.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 8.3 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus and 2.3 times more Potassium than Raw Endive.
- Both Endive and Dried Acorns contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 29.9 times more Energy, 157.1 times more Fat, 85.1 times more Saturated Fat, 80.7 times more Omega 6, 16 times more Carbohydrate and 6.5 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy and Omega 6